About

To us, the word training is synonymous with journey. After all, life is all about the journey, right? When it comes to your health there is no final destination, there is no finish line. It’s all about your intention, your experiences, and what you choose to do with your time. The word training can sometimes get a bad rap. It sounds grueling, hard, and most of the time, temporary. We want people to change their perception of what it means to train both in physical fitness and in life. There is no finish line, there will never be a day where you get to say, ‘Phew, I made it, I can stop taking care of myself now.’ We also want training to be inspiring, fun, and sustainable. The training you apply to life shouldn’t be painful, it should be uplifting and rewarding.

Our goal at The Well Trained Life is to add intention to areas of health and fitness that inspire people to take better care of themselves, love themselves and enjoy the journey.