Thursday, April 16, 2015

Daily Workout

For Time


Complete the following as fast as you can and don't forge to record your time! 

Sprint 400 Meters
15 Burpees
Sprint 400 Meters
15 Jumping Air Squats
Sprint 400 Meters
15 Pushups 
Sprint 400 Meters
15 Jumping Lunges 

And you're done!

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