Daily Workout

For Time

Complete the following as fast as you can and don't forge to record your time! 

Sprint 400 Meters

15 Burpees

Sprint 400 Meters

15 Jumping Air Squats

Sprint 400 Meters

15 Pushups 

Sprint 400 Meters

15 Jumping Lunges 

And you're done!

Daily Workout

TABATA 

Work for 20 seconds, rest for 10.
4 minutes on each move.

Bear Crawl
Dips
Jumping Lunges
Side Plank
Pelvic Lift


And you're done!